Friday, March 7, 2008

Friday Workout

1 mile run indoor track

Weights
90 lb Smith Machine Squats (+5 from last time) 15 x 3
25 lb Skull Crushers on Ball (+5 from last time) 15 x 3
12 lb Fly on Ball 15 x 3
41/48/41 lb Lat Pull Down (15 each weight)
3 lb Reverse Fly 15 x 3
20 Leg Lifted Lower Ab Sit Up x 3

800 m swam indoor track

1 comment:

Mags said...

Ok, i gotta know what a skull crusher is