1 mile run indoor track
Weights
90 lb Smith Machine Squats (+5 from last time) 15 x 3
25 lb Skull Crushers on Ball (+5 from last time) 15 x 3
12 lb Fly on Ball 15 x 3
41/48/41 lb Lat Pull Down (15 each weight)
3 lb Reverse Fly 15 x 3
20 Leg Lifted Lower Ab Sit Up x 3
800 m swam indoor track
1 comment:
Ok, i gotta know what a skull crusher is
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