Blonde on a Bike
Sunday, March 9, 2008
Sunday Work Out
2 mile run indoor track
90 lb Smith Machine Squats 15 x 3
25 lb Skull Crushers on Ball 15 x 3
15 lb Fly on Ball (+3 from last time) 15 x 3
41 lb Lat Pull Down 15 x 3
3 lb Reverse Fly 15 x 3
20 Leg Lifted Lower Ab Sit Up x 3
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Michigan, United States
A tri chick, tellin' it like it is.
View my complete profile
Some of my favorite places on the web
Jef Mallett - Creator of Frazz
FAST (Ford Athletic Swiming and Triathlon)
Jenn's Blog - my partner in crime
Fat Cyclist - Awesome Blog
Max's Trail Journal - He is doing the whole Appilacian trail this year.
Twin Six - Styleish Bike Jerseys - No Neon!
2009 miles of Swimming fun - goal 250,000Y!
231,019 yards left 3/31 840 Y a day
2009 miles of Biking Fun - Goal 4000 Miles
3809.48 miles left 3/31 13.85 miles a day
3829.42 miles left 3/16
2009 Miles of Running Fun - Goal 500 miles!
453.95 miles left 3/31 1.65 miles a day
456,87miles left 3/16 - 1.58 miles a day
Stealing from Steep and Cheep
You ever felt like this?
New Car Discoveries
I can so understand this
A dedication to good friends
Status Message 10:09pm
The reason these guys are single...
Im not sure to laugh or be depressed
Shamrocks 5k Race Report
New Sunglasses and Jury Duty
How I feel right now
Wednesday Work Out and Week 1 Weight Loss
Steep and Cheep - 1st Purchase
Monday Work Out
Pierogi Fest - Maybe not the best way to stay on t...
Sunday Work Out
Call me Moby...
A thought I will talk about later tonight...
Status Message 9:35 am
The proper way to knock on a door
Status Message 10:30 am
Tom Jones Saved My Workout
Status Message 10:05 am
Status Message 8:30 am
Strangers in Paradise
Propigating roses and gesneriads
Fear of the unknown...