Sunday Work Out

2 mile run indoor track

Weights
90 lb Smith Machine Squats 15 x 3
25 lb Skull Crushers on Ball 15 x 3
15 lb Fly on Ball (+3 from last time) 15 x 3
41 lb Lat Pull Down 15 x 3
3 lb Reverse Fly 15 x 3
20 Leg Lifted Lower Ab Sit Up x 3